Living with IBS over the past 6 years, I've learned a lot about what it takes to control my symptoms. Through trial and error, I can almost predict when I'm going to have an episode based on my stress levels and how well (or more often for me, how poorly!) I've been eating. During this time I've been able to put together an IBS Toolkit of items I know I need to keep my stomach happy.
One only needs two tools in life; WD-40 to make things go, and duct tape to make them stop. ~ G. Weilacher
One of these tools is just like WD-40...it's designed to make thing GO!
These tools are super simple to implement, don't cost a lot of money, and can make the difference between having a good day or spending the day in the bathroom. Watch my video to find out the must haves for your IBS toolkit.
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I'm interested to hear if there are things you do or take on a daily basis to keep your symptoms under control. Please leave me a comment below.