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The WORST IBS Episode EVER (& the 3 things I had to cut from my diet!)

Updated: Mar 18


What's the worst IBS episode you've ever had? Right after the COVID-19 lockdown in March 2020, my husband's job disappeared in the course of two days and I transitioned from a 9-5 office job to working from home literally overnight. This coupled with our lack of experience at grocery shopping for more than a few days at a time blew up into THE worst IBS crisis I've had in over 6 years. Four weeks straight of excruciating stomach cramps with no relief and no way to get in to see a doctor.


Here's how I finally stopped the insanity including the THREE things my gastroenterologist told me to cut out of my diet to get back to normal. Hint: There are two things I was told to cut out shown in the photo above!




Leave me a comment about your COVID-19 IBS stories!


I'd love to hear how other IBS sufferers fared during the lockdown and during this stressful year. I look forward to hearing your stressful, humorous, and insightful stories below!

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Hi! I'm Dana

I help people go from "hot mess" to "less stressed" by teaching them how to improve their gut health & get a grip on anxiety.