All or nothing thinking + how it's ruining your life
Hey there! Trying to start a healthy eating or exercise plan are two things we can ALL relate to. You set an unrealistic goal for...
Dana Lynn Thompson
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The New Stress Eating...It's Not What You Think!
Let's talk about how you can go from HOT MESS to LESS STRESSED by improving your gut health and getting a grip on anxiety. I know. I can...
Beating Anxiety is Not a Unicorn Dream
First...super BIG apologies for being MIA for the past few weeks! I've been in one of my "ruts" (I hate to use the word depression when I...
To Gluten or Not to Gluten?
That is THE question these days! Lately the world seems to have a strange love affair with gluten...you love me, you love me not. But...
Going Gluten-Free Changed My IBS Life
April is National IBS Awareness Month! Hooray, we get our own month! Started in 1997, IBS Awareness month is meant to focus attention on...
Travel Tips for People with IBS
The Benefits of Travel I LOVE TO TRAVEL! There are so many psychological and physical benefits associated with picking up and venturing...
Top 4 Must Haves in My IBS Toolkit + 1 Cute Miniature Schnauzer
Living with IBS over the past 6 years, I've learned a lot about what it takes to control my symptoms. Through trial and error, I can...