Dana Lynn Thompson | Suriving Everyday Stress

READY TO GO FROM
HOT MESS TO
less stressed?

Grab my guide to stress eating your way to a happier, less stressful life.

What?! Yeah, you heard me right. It's the new stress eating.

Tips for living with irritable bowel syndrome, relieving stress and anxiety, eating healthy, attracting positive vibes & more!

All or nothing thinking + how it's ruining your life

Hey there! Trying to start a healthy eating or exercise plan are two things we can ALL relate to. You set an unrealistic goal for...

The New Stress Eating...It's Not What You Think!

Let's talk about how you can go from HOT MESS to LESS STRESSED by improving your gut health and getting a grip on anxiety. I know. I can...

Beating Anxiety is Not a Unicorn Dream

First...super BIG apologies for being MIA for the past few weeks! I've been in one of my "ruts" (I hate to use the word depression when I...

To Gluten or Not to Gluten?

That is THE question these days! Lately the world seems to have a strange love affair with gluten...you love me, you love me not. But...

Going Gluten-Free Changed My IBS Life

April is National IBS Awareness Month! Hooray, we get our own month! Started in 1997, IBS Awareness month is meant to focus attention on...

Travel Tips for People with IBS

The Benefits of Travel I LOVE TO TRAVEL! There are so many psychological and physical benefits associated with picking up and venturing...

Hey y'all! I help people go from hot mess to less stressed by teaching them how to improve their gut health and get a grip on anxiety.