All or nothing thinking + how it's ruining your life
Hey there! Trying to start a healthy eating or exercise plan are two things we can ALL relate to. You set an unrealistic goal for...
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Grab my guide to stress eating your way to a happier, less stressful life.
What?! Yeah, you heard me right. It's the new stress eating.
Tips for living with irritable bowel syndrome, relieving stress and anxiety, eating healthy, attracting positive vibes & more!
Hey y'all! I help people go from hot mess to less stressed by teaching them how to improve their gut health and get a grip on anxiety.